Menopause is a natural transition that all women go through as they age, marking the end of the reproductive years. The average age for menopause is around 51, but it can occur anywhere from 40-58 years old. As women approach menopause, they may experience changes related to decreasing estrogen levels that can significantly impact physical and emotional health. Some of the most common symptoms associated with menopause include:
While some symptoms are mild for some women, others can greatly diminish quality of life during menopause transition and beyond. Hormone therapy can often help relieve difficult symptoms and get women feeling more like themselves again.
At Rejuvenate Hormone Clinic in Bowling Green, we specialize in customized bioidentical hormone therapy to help women address the unique changes they experience during perimenopause and menopause. Our compassionate and experienced healthcare providers partner with patients to:
We also offer virtual consultations for your convenience. Our goal is to empower women to take charge of their health during menopause and beyond.
Bioidentical hormones have the same molecular structure as the hormones produced naturally in the body. That means they can bind to receptors and mimic the action of our own hormones. The key advantages of bioidentical hormones include:
Rejuvenate Hormone Clinic At Rejuvenate Hormone Clinic, we provide estradiol, testosterone, progesterone and DHEA in bioidentical forms to match precisely what your body needs.
If you're noticing potential symptoms of perimenopause or menopause, the first step is to schedule a hormone consultation at Rejuvenate Hormone Clinic. Here's an overview of what you can expect:
Initial Consultation
Follow-Up Visit
Ongoing Care
We also provide virtual consultations for your convenience. Rest assured we develop personalized plans and remain flexible to meet your changing needs during menopause and beyond.
It's important not to ignore symptoms and "wait out" menopause. Lingering menopause symptoms can significantly impair quality of life. Research shows that long-term hormone deprivation also increases risks for several health conditions:
By addressing hormone imbalances early through testing and bioidentical hormone therapy, risks are reduced and women can continue living life to the fullest. At Rejuvenate Hormone Clinic, we make the process as quick and convenient as possible.
Did you know that meditation and yoga have been found to help reduce menopause symptoms? Studies show that practices like mindfulness meditation and yoga can help decrease hot flashes, night sweats, anxiety, and depression during menopause by lowering stress hormones and promoting relaxation.
Bowling Green, Kentucky is a thriving city with a low cost of living and mild four-season climate. The warm summer weather makes it a great place to be active outdoors during menopause. Spring and fall also offer comfortable temperatures to walk, cycle, golf and enjoy outdoor dining.
Bowling Green has wonderful parks, lakes, rivers, and walking trails to enjoy. The RiverWalk features scenic paths along the Barren River with pedestals describing local history and culture. Visiting nearby Mammoth Cave National Park and hiking the trails is another good way to destress and take in the beautiful wooded scenery.
There are also affordable spas in town that offer massage, facials, body treatments, and relaxation packages. And a variety of gyms provide exercise classes, trainers, pools, and equipment to stay active.
Doctors and clinics like Rejuvenate Hormone Clinic offer top-notch healthcare including menopause treatment and hormone testing. There are also excellent medical labs in town where patients can get blood drawn for panels.
Bowling Green provides a relaxing environment with outdoor attractions, spas, dining, and healthcare to optimize health during menopause. The mild weather allows comfortable walking and activities year-round too. It's a great place to receive individualized treatment.
Since hormone levels can fluctuate seasonally, when you have labs drawn can impact results. For optimal accuracy, we recommend:
Talk to our providers about optimizing your lab timing. We want to ensure you get the most accurate picture of your hormone levels.
In addition to hormone therapy, making positive lifestyle changes can help minimize unpleasant menopause symptoms. Here are some healthy habits to try:
Exercise - Cardio, strength training, and flexibility exercises at least 3 times per week. This helps manage stress, weight, energy, and sleep quality.
Nutrition - Eat a balanced, nutrient-dense diet. Increase produce, healthy fats and proteins. Avoid excess sugar and low-fiber carbs that can disrupt hormones.
Stress Relief - Try yoga, meditation, deep breathing, walking in nature, or other relaxing activities to calm the mind and body. Lowering excess cortisol is key.
Support - Don't go through menopause alone. Share your experience with family, friends, or a local support group. Being heard helps.
Routine - Maintain consistent sleep/wake times and eat meals at the same time daily. Routines help keep hormones and energy levels steadier.
Adopting healthy habits reduces menopause symptoms and prevents weight gain, mood swings, insomnia, and plummeting energy levels. Our providers can offer personalized lifestyle counseling.
To help make the most of your menopause treatment, here are some useful local Bowling Green resources we recommend:
Grace Clinic - Full service medical clinic and lab for blood draws and testing.
Downing McPeak Vision Centers - Optometrists that provide eye exams and prescription glasses and contacts.
Mitchell and Hurst Wellness Spa - Offer therapeutic massages, body wraps, facials and relaxation packages.
Fountain Square Dental - Skilled dentists provide exams, cleanings, fillings, crowns and cosmetic dentistry.
Downing Fitness - Spacious gym with weights, treadmills, fitness classes, trainers and indoor pool.
We hope these trusted establishments provide additional support during your wellness journey. Let us know if you need any other local Bowling Green recommendations!
At Rejuvenate Hormone Clinic in Bowling Green, our board-certified healthcare providers have advanced training and expertise in hormone therapies and menopause treatment. We stay up-to-date on the latest research and approaches. And we've helped hundreds of satisfied women address menopause symptoms and regain wellness.
Our goal is to support, educate and empower women to take charge of their health during this transition and beyond. We make hormone testing quick and convenient, and provide customized treatment tailored to your unique needs.
To start your menopause care journey, schedule a new patient consultation today. We look forward to helping you successfully navigate menopause and continue thriving in the years ahead!
